Chargewise
Pace the day. Keep the charge.
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Terms of Use · Privacy Notice
Chargewise
Before you start
What Chargewise is

A lifestyle pacing assistant: reminders for rest blocks, breathing, fluids and check-ins, a daily log of what you did and how you felt, and a suggested day type from what you log. It is an aid — how you feel comes first, and you decide what to do with its suggestions.

Chargewise is an informational lifestyle pacing tool intended solely to support personal habit management under the direction of your healthcare provider. It is not a medical device, does not provide medical advice or diagnosis, and should never replace professional medical judgment. If you feel unwell, contact your healthcare team.

Pilot notice

Chargewise is in a pilot. It is provided "as is" and "as available": features may change, be temporarily unavailable or be withdrawn without notice. Your data stays yours — you can export it or delete your account at any time in Settings.

Your agreement

Please read the Terms of Use and the Privacy Notice.

Set up Chargewise

Time zone
Reminder times and days follow this. Taken from this phone; change it if it's wrong.
Quiet hours (no prompts)
Starter reminders
A gentle set to edit later in Settings → Reminders: a 10-minute rest block every 50 minutes while rest blocks are on, breathing three times a day, fluids four times, a wind-down at 21:00, and the morning and evening check-ins.
Chargewise

Up next

tomorrow · check-ins · up next · today's events

Reminders

Reminder

Done with rest blocks done during the next rest block — nothing to tap. In rest-block hours each time waits for a rest (prompts on its own at the time + 2 h if none starts)
More message · kind · snooze · target · quiet days
Snooze button
Remind again if ignored
Quiet on Red days no prompts on a day you accept as Red
Enabled off = kept but never prompts

Log event

Start the rest timer now

What were you doing?

Complete event

0 none · 1 a bit tired/foggy, functioning · 2 clearly fatigued · 3 incapacitated, had to lie down
Ended

Morning check-in

Evening check-in

0 good day · 1 ok, managed · 2 rough · 3 bad, mostly lying down

History

Weekly review

No reviews yet. The first weekly review arrives Monday morning, once Sunday's watch data is in.

Settings

Reminders
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Pause reminders
Slow down
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Details
Notifications
Enable Weekly Summary Emails
Notice: Enabling this feature sends a summary of your self-reported health data via standard email to your registered address. Standard email is not end-to-end encrypted. You may disable this at any time.
Set-up quiet hours · work hours · look
Quiet hours (no prompts)
Rest-block hours
Rest blocks switch on and off by themselves in these hours — your busiest part of the day.
Leave a pair blank for no automatic rest blocks on those days. Switched on by hand, Rest blocks run until the next start or end time, or until quiet hours start.
Look
Watch Garmin status · fetch a day
Garmin
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Link test
Checks notifications · security · data
Needs you checked live when this opens; Today shows the 12:00 list
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Notification health (last 24 h)
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Security
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Recent security events
For a lost phone: ends every sign-in at once. You get an email when a new device signs in.
Data
Export CSV
Delete my account and data
Removes your account and everything in it — reminders, events, check-ins, watch data, reviews, settings, sign-ins. There is no undo; export a CSV first if you want a copy.
About Chargewise
A lifestyle pacing assistant from ANKYR+YRD LIMITED (Cayman Islands). An aid, not medical advice — how you feel comes first.
Terms of Use · Privacy Notice
Questions about your data: privacy@chargewiseapp.net
Chargewise build 1.6.10
There is a new version of the app.