Sign in
Chargewise
Pace the day. Keep the charge.
Uses this phone's fingerprint, face or screen lock.
or
The link works once, for 15 minutes. Check spam if it doesn't arrive.
or
Before you start
Chargewise
Before you start
What Chargewise is
A lifestyle pacing assistant: reminders for rest blocks, breathing, fluids and check-ins, a daily log of what you did and how you felt, and a suggested day type from what you log and, with a watch, your watch data. It is an aid — how you feel comes first, and you decide what to do with its suggestions.
Chargewise is an informational lifestyle pacing tool intended solely to support personal habit management under the direction of your healthcare provider. It is not a medical device, does not provide medical advice or diagnosis, and should never replace professional medical judgment. If you feel unwell, contact your healthcare team.
Pilot notice
Chargewise is in a pilot. It is provided "as is" and "as available": features may change, be temporarily unavailable or be withdrawn without notice. Your data stays yours — you can export it or delete your account at any time in Settings.
Your agreement
Please read the Terms of Use and the Privacy Notice.
Your data
Not ready to agree? You can still export what's in your account, or delete it.
This is the operator account: the backups run under it, so it can't be deleted here.
Set up Chargewise
Time zone
Reminder times and days follow this. Taken from this phone; change it if it's wrong.
Formats
Taken from this phone; change them if they're wrong.
Clock
Dates
Units
Units for amounts such as salt and protein (and temperatures, where shown).
Quiet hours
No reminders sound in quiet hours, except medicines you've chosen to keep at their time. A medicine due just before quiet hours start that has to wait (for example for a rest timer) still sounds once.
Starter reminders
A gentle set to edit later in Settings → Reminders: a 10-minute rest block every 50 minutes while rest blocks are on, breathing four times a day, fluids four times, a wind-down at 21:00, and the morning and evening check-ins.
Rest-block hours
Rest blocks switch on by themselves 09:00–17:00 on weekdays; change it in Settings → Set-up.
Sign in with your fingerprint next time?
Next time, tap Sign in with fingerprint or face instead of waiting for an email.
Your fingerprint stays on your phone — Chargewise never sees it. Anyone who can unlock this phone could sign in, so keep a screen lock.
Not now won't ask again on this phone. You can set it up later in Settings → Checks → Security.
Today
Chargewise
Up next
tomorrow · up next · counts · today's events · heart-rate questions · events without detail · paused and just-done cards
Reminders
Reminder
What is it?
Choose Medicine for any medicine — Slow down never changes those.
When
Times (every day)
Done with rest blocks done during the next rest block — nothing to tap. In rest-block hours each time waits for a rest (prompts on its own 2 h after its time, or when rest-block hours end if that is sooner, if none starts)
In my morning routine its first time each day comes after your morning check-in, in the routine's order (Settings → Morning routine)
In quiet hours, keep its timing
More kind · snooze · target · quiet days
Kind
Snooze button
Remind again if ignored not in quiet hours, or (except medicines) on a day you accept as Red
Quiet on Red days no prompts on a day you accept as Red
Enabled off = kept but never prompts
Log event
What is it?
How bad?
Had to lie down?
Happened now
Start the rest timer now
What were you doing?
What kind of load? Tick what fits. Two is plenty.
Complete event
What is it?
Severity
Had to lie down?
What kind of load? Tick only what stands out. Two is plenty.
Symptoms Tick only what stands out. Two is plenty.
Fatigue
Linked to something earlier?
Ended
Morning check-in
Waking
Sleep
Evening check-in
How was today?
History
Weekly review
No reviews yet. The first weekly review arrives Monday morning.
Settings
Notice to everyone only you see this card
Shows at the top of everyone's Today until the end time. For planned work: post it well ahead.
Reminders
…
Morning routine
These start when you save your morning check-in — one at a time, in this order, each a few minutes after the one before is done — or at Start by if you haven't checked in. Only each one's first time of the day; later times stay as they are. Checking in during quiet hours ends them for that morning.
Pause reminders
Slow down
…
Details
Your heart-rate limit is in Settings → Your limits.
Notifications
On iPhone, iPad and Mac Safari, notifications have no buttons: tap one to open Chargewise, where the buttons are on the reminder's card.
Sound when a timer starts
The "— started" notification, with its end time, after you tap Start. Off: it still shows, silently.
Show reminder names in notifications
Off: notifications say only "Chargewise reminder — open the app to see it", so a lock screen doesn't show what the reminder is (a medicine's name, say).
Enable Weekly Summary Emails
Notice: Enabling this feature sends a summary of your health data, including your watch's readings if one is or was paired, via standard email to your registered address. Standard email is not end-to-end encrypted. You may disable this at any time.
Your limits day colours · heart rate · rest rhythm · flare-up line
These decide when a day is suggested as Amber or Red, what's offered then, and when other things are flagged to you. Every one is yours to change.
…
Set-up time zone · quiet hours · work hours · look
Time zone
Reminder times, quiet hours and the day follow it. When your phone moves to another time zone, Chargewise asks before switching. Medicines then follow the new local clock, so one gap between doses is shorter or longer — ask your doctor or pharmacist about any medicine whose timing matters.
Quiet hours
No reminders sound in quiet hours, except medicines you've chosen to keep at their time. A medicine due just before quiet hours start that has to wait (for example for a rest timer) still sounds once. With a morning routine, checking in during quiet hours ends them for that morning.
Rest-block hours
Rest blocks switch on and off by themselves in these hours — your busiest part of the day.
Weekdays (Mon–Fri)
Weekends (Sat–Sun)
Leave a pair blank for no automatic rest blocks on those days. Switched on by hand, Rest blocks follow the hours again from their next start or end, and go off when quiet hours start. Switched on during quiet hours, they go off when quiet hours end — unless it's within their last hour, which counts as an early start.
Evening check-in
Ask about salt how much today, measured or estimated
Ask about protein how much today, measured or estimated
Both are optional each evening. Chargewise records them; it doesn't set targets — discuss yours with your healthcare team.
Look
Appearance
Colour
Text
Clock
Dates
Units
Units for amounts such as salt and protein (and temperatures, where shown).
Watch Garmin status · fetch a day · Sync
Garmin
…
Link test
Chargewise Sync the watch app
…
Pair a Garmin watch running Chargewise Sync. Open Sync on the watch and type the code it shows.
Pairing syncs heart rate and activity metrics to Chargewise. Unpair anytime in Settings.
Checks notifications · security · data
Needs you checked live when this opens; Today shows the 12:00 list
…
Notification health (last 24 h)
…
Security
…
Fingerprint sign-in (passkeys)
Lost a phone? Use Sign out everywhere below — it asks whether to remove fingerprint sign-in too.
Devices seen
…
Recent security events
For a lost phone: signs out every device at once, stops their notifications, and can remove fingerprint sign-in. You get an email when a device Chargewise hasn't seen before signs in (not your very first; at most one an hour). If it can't be sent, that shows under Recent security events.
Delete my account and data
Removes your account and everything in it — reminders, events, check-ins, watch data, reviews, settings, sign-ins. There is no undo. Export CSV (under Data, above) first if you want a copy of your entries, reminders and settings. A CSV you have already exported stays wherever you saved it — delete it there yourself.
This is the operator account: the backups run under it, so it can't be deleted here.
About Chargewise
A lifestyle pacing assistant from ANKYR+YRD LIMITED (Cayman Islands). An aid, not medical advice — how you feel comes first.
Questions about your data: privacy@chargewiseapp.net
Something not working? Report a problem
Garmin, vívoactive and Body Battery are trademarks of Garmin Ltd. or its subsidiaries. Chargewise and its watch apps are not made, endorsed or supported by Garmin.
Chargewise build 1.6.59